Session 1
Who Am I — and Who Is My Pain?
Begin your healing journey by discovering how pain has shaped your identity. This session helps you observe where you’ve unconsciously merged who you are with what hurt you, and begin to separate your essence from your wounds.
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Benefits you’ll experience:
Gain awareness of how pain has influenced your thoughts and behaviors.
Begin the process of emotional detachment from suffering.
Build a foundation of self-compassion and curiosity.